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Hatha Yoga

Hatha Yoga is a centuries-old practice that combines physical postures, breathwork, and meditation to promote overall well-being. The essence of Hatha...

Physical and mental practice

Restorative

Restorative health is crucial for overall well-being and requires a combination of physical and ment...

Mindful mental exercises

Body Scan

Welcome to a journey of mindfulness where we explore the power of mental exercises and the practice ...

Mindful mental exercises

Loving-Kindness

Practicing mindfulness and loving-kindness can have a profound impact on our mental well-being. In t...

Core-focused workout

Reformer

Are you looking to take your core workout to the next level? Incorporating a reformer into your rout...

Core-focused workout

Barre

Incorporating a core-focused workout with elements of Barre can provide a powerful and effective way...

Ancient Chinese exercise

Chen Style

Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that has evolved into a p...

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Hatha Yoga

Physical and mental practice

Restorative

Physical and mental practice

Body Scan

Mindful mental exercises

Loving-Kindness

Mindful mental exercises

Reformer

Core-focused workout

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